Attention ! - Pregnancy
Select ten asana, preferably one or two from each category that are easy to perform according to your physical condition. Respect your limits, move slowly and do not strain yourself. Stop if you feel pain or dizziness.
In pregnancy it is necessary to consult your doctor before any exercise. Move slowly and do not push the belly in any way.
Benefits: These specific asana give elasticity to the back and neck. Relax the body and strengthen the muscles of the abdomen.