Pranayama
Specialized breathing techniques to control bioenergy. Life based on the function of respiration. Proper breathing not only oxygenates and purifies the blood, but it helps to harmonize with nature and improve health at all levels. Proper breathing exercises internal organs and muscles, improves digestion, regenerates the skin, improves blood circulation. Gives strength, energy, increases vitality. It directly affects the nervous system and blood pressure. Removes anger, anxiety, tension, headaches and insomnia. The extension of the respiratory capacity upgrades the quality of life.
- Oxygenates and purifies the blood.
- Improves health at all levels.
- Removes stress, headaches and insomnia.
- Increases vitality.