Asana lining and bring the body into balance, moderate difficulty. Suitable for those who have completed training in the beginners group of asana. Lengthen, widen and decompress the body. Require greater stability and concentration. Activate your muscles and soften stiff points.
- Align and bring the body into balance.
- Lengthen, widen and decompress the body.
- Activate the musculature.
- Soften the stiff points.