Dynamic asana requiring awareness, muscular strength and flexibility. Prerequisite perfecting the preceding stages. They give a new dimension of freedom and contact with the body. Intended only for healthy people and is not suitable for treating diseases. Upon the exercise avoid excessive tension or violence on the body. Not indicated during pregnancy. Preferably performed under the supervision of an experienced teacher of yoga.
- Asana requiring awareness.
- They provide muscle strength and flexibility.
- Give a new dimension of freedom in the body.
- Help to communicate with the body.