Easy asana with subtle effects for all ages, suitable for those who have not practiced asana before. Equally important as the most difficult techniques, very useful for improving physical health. Learn more...
Asana lining and bring the body into balance, moderate difficulty. Suitable for those who have completed training in the beginners group of asana. Lengthen, widen and decompress the body. Learn more...
Dynamic asana requiring awareness, muscular strength and flexibility. Prerequisite perfecting the preceding stages. They give a new dimension of freedom and contact with the body. Learn more...
For children aged 6 -14 years. Asana combining game, entertainment and exercise. They strengthen the body, maintain flexibility, align the spine. Enhance self-confidence... Learn more...
Beneficial asana for many problems, health promotion, with very effective results. Drastically improve the symptoms and offer physical wellness. They help in treating constipation... Learn more...
Specialized breathing techniques to control bioenergy. Life based on the function of respiration. Proper breathing not only oxygenates and purifies the blood, but it helps to harmonize... Learn more...